The daily breakfast is made of rice, Miso soup, a main dish, and 2 or 3 side dishes. This works for breakfast and also for the other meals of the day for balanced and nutritious.

© All rights reserved

Ingrédients

Sticky rice
2 glasses of pudding rice
2 ½ glasses of water

Miso soup
650ml water
5g powder Dashi
1 or 2 tablespoons of white Miso
1 or 2 green onions
½ Tofu bloc

Grilled fish
1 fish fillet per person
Salt

What to do now?

To prepare the rice

• Put the rice in a big bowl and add water. Stir and quickly empty the water which has become white.
• Add new water to the bowl and wash the rice.
• Repeat 3/4 times until the water is clear.
• Put the water you measured and the rice in a thick saucepan and let it rest for 30 minutes.
• Put a lid and boil the water and rice at strong temperature, then reduce to medium temperature. Leave for 7/8 minutes and then reduce to minimum temperature to let it simmer for 15 minutes.
• Switch the fire off and let it rest with the lid on for 10/15 minutes.
  Never remove the lid while the rice is cooking.
• Remove the lid and stir the rice, then serve.

To prepare the grilled fish

• Salt the fish on each face, cover it, and let it rest for 15 minutes.
• Heat a pan with some oil and put the fish on the skin side.
• When the skin is grilled, turn the fish over, and leave it for 3/4 more minutes.
• Serve.

To prepare the Miso soup

• Add the Dashi to the water and boil it.
• While it boils, cut the Tofu in 1cm cubes and slice the green onions thinly.
• Reduce to minimum temperature and add 1 tablespoon of Miso. Taste it and add a second one if necessary.
• Add the Tofu and onion.
  Never boil the soup when the Miso has been added: Miso turns bitter when boiled.
• Serve.

Time to eat: enjoy!!

More recipes soon…

www.riz-o-riz.com